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Mindfulness 8 Week Course

Wednesday 19th April, 1:00 am to Wednesday 28th June to 3:00 am

Venue: tbc in Tenterden

Details: Mindfulness is an evidence-based, non-religious teachable skill that has been shown to improve Wellbeing, Creativity and Happiness in a wide variety of settings as well as reducing Stress, Anxiety and Depression. The 8 week course is taught by GP Dr Neil Pillai and Sheila Webb and begins on Wednesday, May 3. An Introduction session is held on Wednesday, April 19.

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